When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

It's so unfortunate that, as a nation, we are so hung up on not getting help for physical issues through the mind.

When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

As we sail through the seas of our lives, we usually tend to miss out on simple moments of happiness and joy. Thinking about this, what immediately comes to my mind is the period of endless happiness, joy, and laughter for most of us, that is - childhood!

When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

The first step to becoming a better version of yourself is not to practice or do anything that requires extreme determination. It is simply the ability of an individual to ACCEPT who they are and where they come from.

Intuition is trusting yourself to hear your internal guidance and act upon it. Your intuition will not disappoint you.

Loneliness comes in various forms, and each type uniquely impacts health, potentially leading to serious issues like depression and heart disease. Understanding these forms helps address their effects.

You are a leader - you lead yourself and others through your words and actions. Yet, how much do you judge yourself to your detriment?

Anxiety is created from trauma, with the body suppressing emotions when faced with an overwhelming emotional shock. Your mind believes you are in danger, raising your anxiety.

When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

Your Inner Child is with you for life, and she has to feel safe and loved. Asking your inner child what you need for her to feel safe and loved will change your life.