It's so unfortunate that, as a nation, we are so hung up on not getting help for physical issues through the mind.

Loneliness comes in various forms, and each type uniquely impacts health, potentially leading to serious issues like depression and heart disease. Understanding these forms helps address their effects.

Regretfully, if a relationship has been abusive or traumatic, it affects the person long after the relationship has ended. Whilst most know the affect abuse has on them, many don’t and wonder why they repeat the same patterns.