When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

It's so unfortunate that, as a nation, we are so hung up on not getting help for physical issues through the mind.

As we sail through the seas of our lives, we usually tend to miss out on simple moments of happiness and joy. Thinking about this, what immediately comes to my mind is the period of endless happiness, joy, and laughter for most of us, that is - childhood!

The first step to becoming a better version of yourself is not to practice or do anything that requires extreme determination. It is simply the ability of an individual to ACCEPT who they are and where they come from.

When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

Your Inner Child is with you for life, and she has to feel safe and loved. Asking your inner child what you need for her to feel safe and loved will change your life.

Just as the seasons change, so can we. Like the trees dropping their leaves, we can let go of what no longer benefits us to manifest what will.

If you were told your inner child is waiting to meet you, would you be curious or dismiss the idea? We all have an inner child that is present within us.

When did we, as women, decide to let others tell us how to live? The day we forgot our power lies within. We are born knowing our true essence. Yet, time and time again, we ignore our inner wisdom.