Future-proof your life with Soul GROWTH Therapist
Karen Bashford
Empowering female leaders, entrepreneurs & business owners globally
Future-proof your life
Stop self-sabotaging
Be calm, confident & healthy
As a woman...
YOU FACE MORE THAN YOUR FAIR SHARE OF CHALLENGES.
You’re not on your own. You found me! With me, you stop self-sabotaging your life. You discover who you are at your soul level.
Release trauma, limiting beliefs, behaviours and habits. Empower yourself to Be YOU. Align your body, mind and soul to future-proof your life.
Hi, I’m Karen,
I love to help female leaders, entrepreneurs, and business owners powerfully create their dream life.
As a woman in business, success requires clarity, purpose, and a future vision. But more importantly, you must overcome self-sabotaging to future-proof your life. I know I’ve been there and have the T-shirt. It’s been a painful journey, culminating in January 2023 with a nervous breakdown. It might shock you that I consider it the best possible outcome that could have happened for me. Perhaps you have been through or are going through something similar? I was forced to stop and take time out. To review and reassess my life. Before my breakdown, I had struggled to maintain harmony in my life whilst I gave emotional support to my mother. It wasn’t easy as I am naturally bubbly, whereas, with her trauma experience, Mum had become very negative.
My story is like yours
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For years, I was aware of being frustrated, disappointed, and sad. I had disconnected from my emotions, dealing with each day out of necessity rather than being empowered to live life on my terms.
I had married at 21 to a man I knew was wrong for me, but instead of speaking up, I chose to remain silent until I decided no more and divorced him for mental cruelty.
Did I regret not speaking up? Yes, I did, especially as he destroyed my confidence over the time we were married. The divorce cost me, my career, and my home. I was left financially broke.
But I was so grateful to have moved away from him. I started to rebuild my life.
Would you agree? As women, we have the courage to overcome many challenges; in doing so we become more resilient.
Unfortunately, my new relationship, whilst initially kind and loving - turned into a Jekyll and Hyde character after a few drinks.
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I had to help myself and not just drift through life.
I've spent countless hours searching for answers, attending workshops, and diving into books, hoping to unlock the secrets to overcoming this cycle of self-sabotage. Little realising that the past was the problem, not the present.
I started my journey of discovering who I am under the weight of my family history and childhood trauma long before my breakdown. I learned that our bodies are constantly communicating with us. If only we would listen, we could save ourselves from painful health challenges. Our bodies create illness to attract our attention, to get us to take action, and to recognise what is out of balance.
The longer we fail to take action, the more severe the dis-ease. However, I was listening but not taking action; consequently, I had to heal myself of bladder cancer and a life-threatening autoimmune disease by working on releasing the underlying beliefs and emotions relating to when I was married to a narcissistic husband and later living with a physically abusive boyfriend.
Although I empowered myself by listening more effectively, that didn't stop me from losing my home after closing my successful virtual PA business to retrain as a Hypnotherapist and NLP Practitioner. It was as if there was a switch, and as soon as I had to prove myself in my coaching business. I jumped headfirst into the belief I didn't deserve success because I wasn't good enough.
I craved understanding. I wanted to know why I kept getting in my own way and couldn't fully embrace the success I'd worked so hard for. It wasn't just about fixing the surface issues anymore; it was about digging deep and uncovering the root causes that continued to hold me back.
I longed for change. I needed change. I was tired of feeling like I was living the same day repeatedly, facing the same challenges in my relationships, finances, health, and career. I knew there was more for me.
- I needed to find the path forward.
Every step I took led me closer to my breakdown, but I didn’t know that.
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I connected with my inner child, spending time exploring the many limiting beliefs and behaviours I had been relying on with the mistaken belief I was keeping myself safe. It was the opposite; I kept hurting myself by failing to listen to my body, warning me to deal with the stuck emotions and memories controlling my life.
Embracing love and compassion. I broke free from the chains of my dysfunctional relationship with my parents, who were unable to say they loved me or hugged me. Both are needed to grow into an emotionally intelligent adult.
Empowerment is living your dream, safe and secure, knowing you are in control, not your old emotions and beliefs. Instead of drifting, You have the clarity and clear purpose to achieve the happiness, success, and fulfilment you deserve.
Learn how to future-proof your life:
You deserve to
Feel Joy and be Empowered every day
I have future-proofed my life to live my dream life. It brings me joy every day. Being calm, confident, and empowered is rewarding! I live every day curious, excited, and grateful. What seemed impossible before has become infinite possibilities.
A little bit About me
my star sign:
Gemini
during the first lockdown i:
Lived on a farm alone
I find it hard to:
Stay put, I'm a gypsy
I’m currently learning:
Chinese
MY SPIRITUAL HOME:
Egyptian deserts
MY top valueS:
Integrity & honesty
I’m happiest when:
By the sea in the sun
I only drink:
Water & coffee
Soul growth therapy
Why work With Me
You have tried to resolve your problems alone and have worked with counsellors, therapists, and coaches. However, you are still sensing unresolved issues. During a session, soul healing releases childhood, ancestral, generational, cultural, family, past lives, soul trauma, and beliefs. My healing abilities extend into the world of psychic sensing. Especially Clairsentient, meaning my body can physically sense your emotional pain. It’s been described as an X-ray showing where the blocks are. This allows me to gain additional insights beyond the normal levels of healing. Clients report they have cleared the blocked energies that had not been released previously.
READY TO CLEAR BLOCKED ENERGY?
How it all Works
Any change can be scary, especially when it means letting go of old habits and behaviours that keep you feeling safe. My promise to you is a safe pair of hands guiding and supporting you to courageously listen to your Inner Child's guidance to let go of what no longer serves you.
We’ll start with an Exploratory Call
Your journey starts with a questionnaire when you book your exploratory call. The questionnaire provides insights into what has brought you to me now.
01
We’ll arrange your Mentoring Session
Once we agree to work together, we’ll arrange your first session. All programmes are customized to meet your needs so that you can get the most out of our time.
02
We’ll celebrate as you Become YOU!
You’ve finally made the most profound change you'll ever make - to Become YOU! and embrace the role of the influential leader in your own life.
03
My process
IN MORE DETAIL
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What I learned on my journey to healing my past has become my why - my purpose and passion. I revamped my business to work with trauma and abuse because I am all too familiar with the consequences.
We live in a world of instant gratification; therefore, working with me does not involve hours of talking. Nor will you step into your trauma; far from it! You will change your sabotaging beliefs, behaviours, and habits and release stored emotional memories.
During each Zoom call, you change your life permanently following The D.R.E.A.M System, which originated from the chapters of my book How To Be Imperfectly Perfect: A Practical Spiritual Guide To Becoming YOU!
“Unlike other therapists and coaches, Karen is my safe haven.
She never leaves you alone. She is ready to help you - when you need a safe pair of hands.”—ANTONELLA R.
You are the creator of your life, so you must remove the blocked energy that is causing you to remain stuck, self-sabotaging your efforts.
Soul Healing and Mentoring is for you if any of the following resonates:
You are fed up with being demotivated and restless?
Your career has lost its spark. You want to change but lack the courage to do so.
Your health is less than 100%; You are concerned about your future.
Your relationships challenge you rather than love and support you.
You lack the confidence to go for what you want.
You are ready to grow your business, but something stops you.
Your relationship with money could be better.
You want to break free from your existing life, to have freedom!
Time to celebrate your future-proofed life:
You have a life plan
You are confident and resilient
Your boundaries are rock solid
You know your worth
You have peace of mind and remain calm
You trust yourself implicitly
You live in the now - free from the restraints your past placed upon you
You have more time and energy
Your health and wealth are enhanced
You listen to your body to heal yourself.
My Process:
My process is based on my values: Freedom, integrity, and honesty.
When you book a 30-minute exploratory call, you must answer a short questionnaire in preparation. This lets me understand a little about you, your approach to life, and your situation before we jump on our Zoom call.
Honesty
We get to know each other. I want to learn about your history and problems, and you get to know me, how I work, and the benefits of working with me.
Integrity
Integrity is one of my top values, and if my approach to working with the Inner Child - your soul suits you, we can proceed to the next stage. If I sense it is not for you, I will suggest my book How To Be Imperfectly Perfect: A Practical Spiritual Guide to Becoming YOU! as a starting point.
You are your past, so I intend to resolve the root cause of your sabotaging habits and behaviours rapidly and permanently, allowing you to future-proof your life and business.
Freedom
You must be willing to trust yourself and the process, be curious, and be open to all possibilities during the sessions and in your life.
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Your journey to freedom from your self-sabotaging past involves flowing through The D.R.E.A.M System:
Discovering the stories you created and live by
Reprocessing your stories to review, reflect, reframe and release
Being Empowered, feeling lighter, calmer, and more confident
Becoming fully Aligned, intuitively knowing what is right for you
Manifesting your dream life, living in the present, no longer tied to the past.
Self-sabotage originates from our childhood, family, generational, ancestral, cultural and soul (past lives).
I prefer to offer flexibility; therefore, during our exploratory conversation, we will discuss the best option for you to future-proof your life.
Which could be:
The one-month intensive - Becoming YOU→
The three month - Being YOU→
Or the six-month - Be YOU→
All are designed to stop you from self-sabotaging, to empower you and future-proof your life and business.
So you are not alone as you change your life and business. You can contact me via email or WhatsApp during specified times outside the sessions.
Every session is focused on what you want and need; the only fixed plan is to give you freedom from your past.
What are you waiting for?
There is no better time than now to start your journey to joy:
Here to help
What are you waiting for?
Would you agree we live in a world of uncertainty? If you want your future to be safe and secure, there is no better time than now to book your free exploratory call.
Kind words
“After working with Karen for a month, EVERYTHING in my life is better. My relationships, my money, my health, my attitude, EVERYTHING!”
—BECKY WHITTAKER
BECOMING YOU
A Practical Spiritual Guide
My book, How to Be Imperfectly Perfect: A Practical Spiritual Guide to Becoming YOU! is a great starting point to stepping into your power.
Work with me
READY to take your business & life to the next LEVEL?
Are you frustrated and confused - questioning why you struggle with achieving success and happiness? In a world of constant change that challenges your peace of mind, it’s time to pause and find your inner peace to create your dreams.