It's so unfortunate that, as a nation, we are so hung up on not getting help for physical issues through the mind.

As we sail through the seas of our lives, we usually tend to miss out on simple moments of happiness and joy. Thinking about this, what immediately comes to my mind is the period of endless happiness, joy, and laughter for most of us, that is - childhood!

The first step to becoming a better version of yourself is not to practice or do anything that requires extreme determination. It is simply the ability of an individual to ACCEPT who they are and where they come from.

Anxiety is created from trauma, with the body suppressing emotions when faced with an overwhelming emotional shock. Your mind believes you are in danger, raising your anxiety.