What Fears Do You Have From Childhood?
As we sail through the seas of life, we often miss simple moments of happiness and joy.
Thinking about this, what immediately comes to mind is the period of endless happiness, joy, and laughter for most of us - childhood!
For most of us, childhood is a time of absolute fun and leisure. It was a time when we cared less about other things and thought only about being happy and in the moment. We had an innate ability to express ourselves unapologetically, which made us feel free and like ourselves.
Childhood - The Golden Time
This does not mean all of us had a great childhood. Most of us had events or incidents that left a mark on us even after we grew up. These experiences have shaped a part of our personality, and so it is essential and almost unavoidably necessary to know what fears you formed as a child.
The human brain is one of the most complex structures created in this universe. It has this fantastic ability to internalise thoughts or sensations based on our prior experiences. It can also turn them into fears or phobias of different kinds. Our self-talk, especially a negatively motivated one, becomes more dominant in such situations. If we trace the analogy of these chains of thought, something interesting emerges. Often, the stories we tell ourselves stem from one incident we experienced as a child.
How To Overcome Your Childhood Fears
Face Your Fears
To overcome that feeling, we must anticipate, accept, and work toward becoming a better version of ourselves. As a first step, you should know what you fear most or what haunts your thoughts.
After that, you can slowly work to change your mindset because of that situation's influence. This essentially means you face your fears. Only then do n arbitrary thoughts slowly start to fade away.
It’s Not For You - Think Again
Anyone might initially think this activity isn't for them because they can't directly relate to childhood fear. Only by looking deeper into your personality can you begin to unravel the events that have stuck with you, buried in your subconscious mind. These events may not directly affect you, but they can indirectly make it difficult to function efficiently.
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Lesson to Be learned
Childhood is when we internalise most of our concepts and ideas about the world, so it is important to have a positive outlook in today’s world. The simplest and best way to do that is to connect with your inner child. Just like our body, our mind and soul also need care. It, too, needs regular practice to keep it in its best state. To achieve that, one must understand the importance of loving yourself, and the best time to begin it is NOW!
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