Just as the seasons change, so can we. Like the trees dropping their leaves, we can let go of what no longer benefits us to manifest what will.

Guilt about one's relationship with one's mother or father is a common yet often unspoken experience. Addressing the problem will ultimately prevent long-term damage to your relationship and health.

Regretfully, if a relationship has been abusive or traumatic, it affects the person long after the relationship has ended. Whilst most know the affect abuse has on them, many don’t and wonder why they repeat the same patterns.

If you were told your inner child is waiting to meet you, would you be curious or dismiss the idea? We all have an inner child that is present within us.

When you empower yourself, you remove the old beliefs, behaviours, and habits that stop you from being you. Once you believe in yourself, you create your dream life.

When did we, as women, decide to let others tell us how to live? The day we forgot our power lies within. We are born knowing our true essence. Yet, time and time again, we ignore our inner wisdom.