Ep. 24 / Understanding Your Trauma

It can sit silently beneath the surface, influencing how we think, feel, and live. I’ll guide you through how trauma impacts the nervous system,

self-perception, and decision-making and how recognising it is the first step to healing.

This is not about blame. It’s about reclaiming your story, piece by piece, and choosing to lead your life from a place of power, not pain.