The Being You Circle is a welcoming space where women come together online to explore the experiences that have shaped them, see how those experiences continue to influence their lives today, and reconnect with the person beneath the expectations, roles, and survival patterns.
A branch of Sloth or Beaver®
Being You Circle™
Understand yourself. Trust yourself. Be yourself.
A space to be seen, heard and understood
The Being You Circle is a welcoming and confidential gathering of women who come together exactly as they are.
There is no starting point.
There is no finishing point.
There is no expectation to be anyone but who you are today.
Every woman brings her own experiences, stories, challenges and wisdom. Through open conversation, reflection, and the Sloth or Beaver® questions, you can explore the beliefs, patterns, emotions, and behaviours that shape how you experience life.
This is not about changing who you are. You don’t need fixing; you need to understand yourself deeply.
It asks you to become curious about your thoughts, emotional responses, and subconscious patterns, and to explore how your lived experiences, family history, and inherited beliefs may have shaped how you see yourself and the world.
If you are fed up with the expectations you live with daily or the times you procrastinate, people-please, or feel you are not good enough. Have numerous voices in your head telling you you can’t, what if, and so on.
The Being You Circle is a space where you can:
Share without judgement.
Listen and learn from one another.
Recognise that they are not alone in their experiences.
Challenge old beliefs and expectations.
Explore new perspectives.
Connect with themselves and others.
Together, we question the stories we inherited, the roles we were expected to play, and the patterns that may no longer serve us.
Not to reject the past, but to understand it. To live healthier and happier.
Not to blame, but to become aware. Because awareness opens doors for a better life. Yet, it is more than awareness; it is making different choices and decisions without fear, guilt or judgement.
Not to become someone different, but to embrace who we are, fully, beneath the layers of living. Free from the burdens that you have carried for years
The Being You Circle
Understanding yourself. Connecting with others. Honouring yourself.
Online Being You Circle
A group of women who want to experience the power of connection, communication and community.
In the community, you will:
Connect with other women
Acknowledge who you are now and choose who you want to be
Share your stories without fear or judgement or stepping into your trauma
Join a supportive group to receive encouragement and love
Be seen and heard, and know you are worthy to be you
Get to know one another and yourself
Build relationships online and offline
Collaborate and grow together
Ask questions and receive guidance from Karen, a coach, mentor and soul growth therapist and Founder of Sloth or Beaver self-coaching tools.
You participate in the community as much or as little as you want.
Within the community, the Sloth or Beaver® questions will challenge you to reflect, discuss, and recognise the patterns you have held on to for too long.
You are invited to join the Being You Circle, not to become someone different, but to be YOU!
Who is The Being You Circle for?
Women who are curious about themselves.
Women who are ready to understand their patterns rather than judge them.
Women who value honest conversations and genuine connections.
Women who want to learn, grow and support one another in a safe and welcoming environment.
About the Founder and Guide
Karen Bashford is an Empowerment Coach, Mentor, and Soul Growth Therapist who helps women who self-abandon and self-sabotage find, understand, and release the hidden patterns that keep them stuck.
Drawing on her own journey through trauma, divorce, illness, financial hardship and rebuilding her life, Karen is on a mission to empower women not through fixing themselves, but to return to themselves.
She created the Sloth or Beaver® Health and Wellbeing Tools and the D.R.E.A.M. System, which combine practical self-awareness with deeper emotional understanding to help women break free from limiting patterns and become the person they were always meant to be.
Being You Circle™ A branch of Sloth or Beaver®
In Person - coming soon
Same concept as online, but in person at local meetings that support you in…
Understanding yourself. Connecting with others. Being who you truly are.
In the meantime, you are invited to join the online group to begin your journey
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