Ep. 23 / Marie Fraser- Intermittent Fasting and Your Health

This week, Karen Bashford sits down with Maries Fraser, a passionate advocate for intermittent fasting, to explore its real-world benefits for midlife women..

From boosting energy to supporting sustainable weight management, Maries shares how fasting isn’t just another fad — it’s a powerful tool for thriving through midlife and beyond.

✨ Honest insights, practical tips, and real-life experiences you don't want to miss.

Tune in now and discover if intermittent fasting could be the game-changer you’ve been searching for!