by Karen Bashford | Nov 3, 2017 | Personal development, Spiritual
Do vision boards work? For those who use vision boards, it depends how they are created and for what purpose whether they work or not. For many a vision board is about choosing words and images that they feel represent what they desire, often their goals, in most...
by Karen Bashford | Nov 1, 2017 | Personal development, Spiritual
A while ago I wrote about how ‘thinking’ can stop you from solving a problem or making a decision. However you expect to think through a decision or problem, but it can lead to sleepless nights worrying and stressing what to do? At the time I mentioned there was...
by Karen Bashford | Oct 10, 2017 | Habits and behaviours
Imagine you want to work with 4 additional clients a week. What are you saying to yourself when you think about working with those clients? Are your thoughts positive, such as… Wonderful I am helping them move forward. Or do you think great, but what if…? I might...
by Karen Bashford | Jun 4, 2017 | Habits and behaviours, Personal development
Have you ever looked around you and wondered why others are living the life you would love? It doesn’t matter what you do, you feel as if you are stuck, unable to move forward? You are constantly thinking how I can change my life? The future looks bleak and...
by Karen Bashford | May 26, 2017 | Habits and behaviours, Personal development
3 tips to deal with overwhelm Do you ever feel that the world is collapsing in on you, that you don’t have enough time in the day to get everything you should do done? Did you know that you are not alone in finding life over whelming? We live in an age where you are...
by Karen Bashford | Apr 18, 2017 | Personal development, Spiritual
The benefits and challenges of planetary retrogrades Image, I used to think Mercury in retrograde was going backwards! Yes, really however, as my interest has grown in the affects the planets have on our lives, it is obvious they don’t go backwards! Instead they slow...
by Karen Bashford | Mar 20, 2017 | Habits and behaviours, Personal development
Women we are entering a new age of being authentic and showing our vulnerability. It is no longer acceptable to be lied to, fed misleading information or let others dictate how to live. Have you noticed how things are beginning to change? Women are standing up for...
by Karen Bashford | Mar 8, 2017 | Habits and behaviours
Listening to a talk last week about de-cluttering was a timely reminder to look at de-cluttering my home environment. We know it is highly beneficial to un-clutter the mind of the negative self-talk, beliefs and behaviours yet we forget to look at our physical...
by Karen Bashford | Jan 23, 2017 | Habits and behaviours
Expectations can be a blessing or a bane in your life. As I write this I cannot help thinking of my cat Saffy a beautiful but rather large cat, she could be wonderfully slim, however in cold weather she prefers to be indoors rather than out. Consequently she gets very...
by Karen Bashford | Nov 16, 2016 | Habits and behaviours, Money
Do you treat money as a friend? As a child you learn from your parents and those around you how to interact and play with other children and even adults. The aim is to build relationships, to be confident and connected with others so you aren’t bullied or be...