You can take control of your anxiety with The Anxiety in the Moment Process
Karen Bashford
Empowering you even when you have to deal with anxiety
Claim your health and life
Stop facing anxiety
Be calm, confident & healthy
As a woman...
YOU FACE CHALLENGES MADE WORSE BY ANXIETY, OVERWHELM AND PANIC ATTACKS.
You’re not on your own. You found me! With me, you stop self-sabotaging your life. You discover how you can manage your anxiety levels in the moment.
Manage Your Anxiety in the Moment - Without Meditation or Breathing Exercises
Do you struggle with anxiety that shows up suddenly and feels impossible to control? Traditional advice - meditation, deep breathing, or exercise - often doesn’t help when anxiety hits in real life.
“Anxiety in the Moment” is a simple, practical guide you can download for just £9 and save straight to your phone. It helps you manage anxiety as it happens, by focusing on the real cause, instead of trying to calm a vague, overwhelming feeling.
Why This Guide Works
Most anxiety tools focus on symptoms, not the source. This guide is different. It helps you:
Identify the exact trigger of your anxiety immediately
Respond effectively, instead of reacting automatically
Take back control of your day, one moment at a time
Recognise patterns so you can prevent anxiety before it escalates
No meditation. No breathing exercises. Just a practical, actionable process that works anywhere - at work, on your commute, or during stressful conversations.
What You’ll Get
A clear recording to manage anxiety in real time
A method that helps you deal with unexpected triggers and recognise your patterns
A process you can use anywhere, anytime, directly from your phone
Confidence and calmness in stressful situations
Why You’ll Love It
✅ Instant download – start managing anxiety immediately
✅ Affordable and practical – just £9
✅ No complicated techniques – easy to use in real life
✅ Designed for real moments – not theory or long exercises
Download your anxiety in the moments
Stop letting anxiety control your life. Complete the form
For just £9, you can start managing anxiety the moment it happens, reclaim your focus, and feel calmer in real time.
You deserve to
Feel Joy and be Empowered every day
I have future-proofed my life to live my dream life. It brings me joy every day. Being calm, confident, and empowered is rewarding! I live every day curious, excited, and grateful. What seemed impossible before has become infinite possibilities.
Soul growth therapy
Why work With Me
You have tried to resolve your problems alone and have worked with counsellors, therapists, and coaches. However, you are still sensing unresolved issues. During a session, soul healing releases childhood, ancestral, generational, cultural, family, past lives, soul trauma, and beliefs. My healing abilities extend into the world of psychic sensing. Especially Clairsentient, meaning my body can physically sense your emotional pain. It’s been described as an X-ray showing where the blocks are. This allows me to gain additional insights beyond the normal levels of healing. Clients report they have cleared the blocked energies that had not been released previously.
READY TO CLEAR BLOCKED ENERGY?
How it all Works
Any change can be scary, especially when it means letting go of old habits and behaviours that keep you feeling safe. My promise to you is a safe pair of hands guiding and supporting you to courageously listen to your Inner Child's guidance to let go of what no longer serves you.
We’ll start with an Exploratory Call
Your journey starts with a questionnaire when you book your exploratory call. The questionnaire provides insights into what has brought you to me now.
01
We’ll arrange your Mentoring Session
Once we agree to work together, we’ll arrange your first session. All programmes are customized to meet your needs so that you can get the most out of our time.
02
We’ll celebrate as you Become YOU!
You’ve finally made the most profound change you'll ever make - to Become YOU! and embrace the role of the influential leader in your own life.
03
My process
IN MORE DETAIL
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What I learned on my journey to healing my past has become my why - my purpose and passion. I revamped my business to work with trauma and abuse because I am all too familiar with the consequences.
We live in a world of instant gratification; therefore, working with me does not involve hours of talking. Nor will you step into your trauma; far from it! You will change your sabotaging beliefs, behaviours, and habits and release stored emotional memories.
During each Zoom call, you change your life permanently following The D.R.E.A.M System, which originated from the chapters of my book How To Be Imperfectly Perfect: A Practical Spiritual Guide To Becoming YOU!
“Unlike other therapists and coaches, Karen is my safe haven.
She never leaves you alone. She is ready to help you - when you need a safe pair of hands.”—ANTONELLA R.
You are the creator of your life, so you must remove the blocked energy that is causing you to remain stuck, self-sabotaging your efforts.
Soul Healing and Mentoring is for you if any of the following resonates:
You are fed up with being demotivated and restless?
Your career has lost its spark. You want to change but lack the courage to do so.
Your health is less than 100%; You are concerned about your future.
Your relationships challenge you rather than love and support you.
You lack the confidence to go for what you want.
You are ready to grow your business, but something stops you.
Your relationship with money could be better.
You want to break free from your existing life, to have freedom!
Time to celebrate your future-proofed life:
You have a life plan
You are confident and resilient
Your boundaries are rock solid
You know your worth
You have peace of mind and remain calm
You trust yourself implicitly
You live in the now - free from the restraints your past placed upon you
You have more time and energy
Your health and wealth are enhanced
You listen to your body to heal yourself.
My Process:
My process is based on my values: Freedom, integrity, and honesty.
When you book a 30-minute exploratory call, you must answer a short questionnaire in preparation. This lets me understand a little about you, your approach to life, and your situation before we jump on our Zoom call.
Honesty
We get to know each other. I want to learn about your history and problems, and you get to know me, how I work, and the benefits of working with me.
Integrity
Integrity is one of my top values, and if my approach to working with the Inner Child - your soul suits you, we can proceed to the next stage. If I sense it is not for you, I will suggest my book How To Be Imperfectly Perfect: A Practical Spiritual Guide to Becoming YOU! as a starting point.
You are your past, so I intend to resolve the root cause of your sabotaging habits and behaviours rapidly and permanently, allowing you to future-proof your life and business.
Freedom
You must be willing to trust yourself and the process, be curious, and be open to all possibilities during the sessions and in your life.
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Your journey to freedom from your self-sabotaging past involves flowing through The D.R.E.A.M System:
Discovering the stories you created and live by
Reprocessing your stories to review, reflect, reframe and release
Being Empowered, feeling lighter, calmer, and more confident
Becoming fully Aligned, intuitively knowing what is right for you
Manifesting your dream life, living in the present, no longer tied to the past.
Self-sabotage originates from our childhood, family, generational, ancestral, cultural and soul (past lives).
I prefer to offer flexibility; therefore, during our exploratory conversation, we will discuss the best option for you to future-proof your life.
Which could be:
The one-month intensive - Becoming YOU→
The three month - Being YOU→
Or the six-month - Be YOU→
All are designed to stop you from self-sabotaging, to empower you and future-proof your life and business.
So you are not alone as you change your life and business. You can contact me via email or WhatsApp during specified times outside the sessions.
Every session is focused on what you want and need; the only fixed plan is to give you freedom from your past.
What are you waiting for?
There is no better time than now to start your journey to joy:
Here to help
What are you waiting for?
Would you agree we live in a world of uncertainty? If you want your future to be safe and secure, there is no better time than now to book your free exploratory call.
Kind words
“After working with Karen for a month, EVERYTHING in my life is better. My relationships, my money, my health, my attitude, EVERYTHING!”
—BECKY WHITTAKER
BECOMING YOU
A Practical Spiritual Guide
My book, How to Be Imperfectly Perfect: A Practical Spiritual Guide to Becoming YOU! is a great starting point to stepping into your power.
Work with me
READY to take your business & life to the next LEVEL?
Are you frustrated and confused - questioning why you struggle with achieving success and happiness? In a world of constant change that challenges your peace of mind, it’s time to pause and find your inner peace to create your dreams.