by Karen Bashford | May 26, 2017 | Habits and behaviours, Personal development
3 tips to deal with overwhelm Do you ever feel that the world is collapsing in on you, that you don’t have enough time in the day to get everything you should do done? Did you know that you are not alone in finding life over whelming? We live in an age where you are...
by Karen Bashford | Mar 20, 2017 | Habits and behaviours, Personal development
Women we are entering a new age of being authentic and showing our vulnerability. It is no longer acceptable to be lied to, fed misleading information or let others dictate how to live. Have you noticed how things are beginning to change? Women are standing up for...
by Karen Bashford | Mar 8, 2017 | Habits and behaviours
Listening to a talk last week about de-cluttering was a timely reminder to look at de-cluttering my home environment. We know it is highly beneficial to un-clutter the mind of the negative self-talk, beliefs and behaviours yet we forget to look at our physical...
by Karen Bashford | Jan 23, 2017 | Habits and behaviours
Expectations can be a blessing or a bane in your life. As I write this I cannot help thinking of my cat Saffy a beautiful but rather large cat, she could be wonderfully slim, however in cold weather she prefers to be indoors rather than out. Consequently she gets very...
by Karen Bashford | Nov 16, 2016 | Habits and behaviours, Money
Do you treat money as a friend? As a child you learn from your parents and those around you how to interact and play with other children and even adults. The aim is to build relationships, to be confident and connected with others so you aren’t bullied or be...
by Karen Bashford | Sep 20, 2016 | Habits and behaviours, Relationships
Summary of the Vlog How often have you emotionally reacted when you have requested your partner, child or work colleague do something, but they don’t do it, in your expected time frame or at all. Consequently you begin to create a habit, one that is based upon the...
