by Karen Bashford | Jul 10, 2018 | Habits and behaviours, Higher Self, Self-love, Spiritual
Have you ever noticed how much time you spend in your head reviewing the past? You go over what you think you could have done better, what might have worked out differently if only you had done this, instead of that! Regretfully there isn’t a time machine which will...
by Karen Bashford | Jul 2, 2018 | Habits and behaviours, Inner Child, Relationships, Self-love
We are expected to love our mother, yet there can be elements to the relationship that do not work, and whilst you try hard to meet her expectations you never do. You don’t feel loved, nor are you able to fully express your love. In fact you feel you are not good...
by Karen Bashford | Jun 4, 2018 | Habits and behaviours, Self-love, Spiritual
As a spiritual being, you are here to grow and expand, unfortunately from the moment you are born you are bombarded with words, and actions from those around you, leading you to give meaning to the feelings you experience which cause you to create beliefs in your...
by Karen Bashford | May 23, 2018 | Habits and behaviours, Personal development
Words are exceedingly powerful, especially when spoken in anger. As a spiritual being we are here to learn and grow, unfortunately your growth can become affected by the words expressed by others. I did something last week which I believe I had permission to do. ...
by Karen Bashford | May 8, 2018 | Habits and behaviours, Personal development, Spiritual
You are a powerful being… But you stop yourself from being powerful! Life is for living, but all too often living comes with fear… fear of being judged, of not meeting others expectations, of being a failure. But it doesn’t have to be like that at all. You can slow...
by Karen Bashford | Apr 3, 2018 | Habits and behaviours, Personal development
How often do you review and reflect back over your life, but focus on the failures of your life, rather than your successes? Many consider failure as something negative to be avoided but in fact failure is a positive experience because you learn, and expand personally...