Is a wonderful tool to assist in removing the fears, phobias and habits which stop you from enjoying life to the full!
What is hypnotherapy?
Hypnosis is a “state” of altered awareness which allows access to the subconscious, by relaxing the conscious mind.
You are not asleep or unconscious, but in a relaxed “state” where it is possible to continue reacting to stimuli such as visual, tactile, oral and olfactory without being influenced by the perceptions of the conscious mind.
It is possible to facilitate changes in attitude or behaviour whilst in the relaxed “state.”
During hypnotherapy the use of Neuro Linguistic Programming (“NLP”) may be used to change a perception about a given situation.
What can Hypnotherapy be used for?
Hypnotherapy is good for fears and phobias which are often irrational with no explanation. In other words there is no recollection of why you should have a fear or phobia, but you do.
Because there are no rational explanations it can causes emotional and physical reactions in a situation which can result in feelings of frustration, anger and even judgement of yourself and by others who do not understand why you react in the way you do.
The fears or phobias can be…
- Dogs and cats Spiders, ants or birds
- Public speaking
- Enclosed spaces
Hypnotherapy is also successful with..
- Anxiety and panic attacks
- Lack of confidence
- Breaking habits such smoking or drinking
- Weight management
- Pain and healing
- Money and success
The list can go on, if you have a problem you feel would benefit from hypnotherapy, give me a call or email me to arrange a time to have a no obligation chat and explore how we can work together to achieve a successful outcome.