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The power of de-cluttering

Listening to a talk last week about de-cluttering was a timely reminder to look at de-cluttering my home environment. We know it is highly beneficial to un-clutter the mind of the negative self-talk, beliefs and behaviours yet we forget to look at our physical...

Expectations and a cat named Saffy

Expectations can be a blessing or a bane in your life. As I write this I cannot help thinking of my cat Saffy a beautiful but rather large cat, she could be wonderfully slim, however in cold weather she prefers to be indoors rather than out. Consequently she gets very...