by Karen Bashford | Jul 22, 2020 | Habits and behaviours, Relationships, Self-love, Uncategorised
Covid has highlighted the problems around domestic abuse of adults but also of children. While it would appear to be more prevalent, it has always been present but rarely mentioned. The world is fully waking up to Black Lives Matter. We still need to be aware...
by Karen Bashford | Oct 10, 2016 | Uncategorised
Why it is important to protect your privacy on social media after your divorce I was minding my own business in my office when I received an email from my ex husband of 22 years via the “contact me” page on my website. To say it was a bit of a shock is an...
by Karen Bashford | Jun 1, 2016 | Uncategorised
As humans we spend too much time stuck inside our heads thinking, trying to find answers to problems. Making a decision around a problem or dilemma you have such as “do I stay in this relationship, do I change jobs, and should I do this or that?” You expect to come up...
by Karen Bashford | May 19, 2016 | Uncategorised
Sometimes despite all the hard work and preparation you put into your business it doesn’t work out quite as you expect it to. During a session with a client recently, she mentioned that she was making progress with valuing herself but was still struggling to see the...
by Karen Bashford | Mar 23, 2016 | Uncategorised
Whilst having a conversation with a therapist with a thriving practice, we started discussing the hours she worked. Being self-employed she saw clients during an evening, often leaving her with free time during the day. Instead of taking the time off she forced...
by Karen Bashford | Mar 23, 2016 | Uncategorised
Today I am responding to a question I am frequently asked “how do you know it is your intuition? Generally you have a sense, a feeling when your intuition is communicating with you. You hear words, or see things that can come out of the blue. Whereas when your ego,...